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Anne Fulenwider

Anne Fulenwider headshot.

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Reset your health this year with expert menopause tips on sleep, stress, sex, skin, hair, and connection. Start thriving in midlife with Alloy’s guide.

Your Midlife Health Reset: Thrive Through Menopause in 2026

Alloy’s 2026 Midlife Thrive Guide 

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Monica Molenaar

Corinne Menn, D.O.

Updated Dr. Menn Headshot

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Discover how the Alloy Periodic Table of Menopause combines science, support, and care to help women thrive through midlife and beyond.

The Alloy Periodic Table of Menopause Explained

From Chemistry to Care: The Alloy Periodic Table of Menopause

Alloy Periodic Table of Menopause [Top Image]

Dr. Kelly Casperson in black top sitting on a couch

Dr. Kelly Casperson explains essential information about vaginal health during menopause, from common symptoms to effective treatments.

Vaginal Health and Menopause: Expert Guide

Menopause & Your Vagina: Here’s Everything You Need to Know From Dr. Kelly Casperson

Dr. Kelly Casperson in a sweater

Rachel Hughes

founder of a concierge gastroenterology and wellness practice

Dr. Kumkum Sarkar Patel headshot close-up

Gut health and hormones in perimenopause and menopause: discover how estrogen, progesterone, and the gut-brain axis impact bloating, IBS, leaky gut, and mood, plus practical tips for digestive wellness.

Gut Health: Tips from Dr. KumKum Sarkar Patel

Gut Health & Hormones: What Everyone Needs to Know

Dr. Kumkum Sarkar Patel headshot

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Menopausal weight gain explained by Dr. Richa Mittal, covering estrogen decline, metabolic syndrome, sarcopenia, hormone therapy, and lifestyle tips.

Menopausal Weight Gain | Alloy

A conversation between Alloy Community Manager, Rachel Hughes and Dr. Richa Mittal

Spooked by Menopausal Weight Gain? Here’s What You Need to Know From Dr. Richa Mittal

Dr. Richa Mittal in Lab Coat, smiling outdoors.

Dr Marie Claire Haver portrait in labcoat

Expert Dr. Mary Claire Haver shares nutrition strategies for menopause, helping you adapt your eating habits to support your changing body.

Menopause Diet: Tips from Dr. Mary Claire Haver

What’s the Best Way to Eat During Menopause?

Dr. Mary Claire Haver dressed in white coat

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Evidence-based answers about menopause myths surrounding hormone therapy, weight gain, and sexual health.

8 Common Menopause Myths Debunked

The Most Common Menopause Myths, Debunked with Dr. Mary Jane Minkin

Portait of Dr. Mary Jane Minkin (header)

Dr. Michelle Montville

Michelle Montville

Dr. Avram Bluming

Dr. Bluming explains the connection between menopause, hormone therapy, and breast cancer risk with evidence-based insights.

Menopause and Breast Cancer: Dr. Bluming's Guide

Menopause, Breast Cancer, and What Comes Next-a Conversation With Dr. Avrum Bluming

Dr Avram Bluming 

Dr. Corinne Menn headshot on green square graphic.

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The FDA is removing outdated black box warnings on hormone therapy. Learn what’s changing, what it means for menopause care, and why it matters.

FDA Updates Hormone Therapy Labels: What Women Should Know

The FDA Is Modernizing Hormone Therapy Labels

Comp MHT Products (Cover)

Alloy Staff

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Menopause skincare with estriol: M4 Face Cream Rx and M4 Eye Cream Rx target collagen loss, dryness, and skin aging for visible, clinically proven results.

The Story Behind M4 from Alloy's Co-Founder Monica Molenaar

Monica’s Skincare Journey: From Discovery to Results. The story behind M4

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Randi Friedman

Randi Friedman-Headshot Author photo

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Menopause care at Alloy empowers women with education on UTIs, vaginal estrogen, and support for caregivers, prioritizing women’s health and prevention.

Why I’m Passionate About Working at Alloy | Randi Friedman

Why I’m Passionate About Working at Alloy

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Dr Kudzai Dombo, headshot smiling.

Perimenopause and menopause answers from a doctor covering symptoms, hormone therapy, estrogen, progesterone, testosterone, and treatment options.

Alloy | Kudzai Dombo

Your Perimenopause & Menopause Questions, Answered by a Doctor

Dr. Kudzai Dombo, smiling headshot

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Menopause in Black women often starts earlier, lasts longer, and brings more severe symptoms. Learn about perimenopause, hormone therapy, health risks like osteoporosis and heart disease, and how to advocate for better care.

Black Women and Menopause | Dr. Sharon Malone and Dr. Kudzai Dombo

What Every Black Woman Should Know About Navigating Menopause

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Menopause hormones explained by Dr. Mary Jane Minkin, covering estrogen, progesterone, testosterone, symptoms, hormone therapy, and treatment options.

Catching Up with Dr. Mary Jane Minkin | Alloy

Understanding Hormones During Menopause with Dr. Mary Jane Minkin

Sheryl Kraft

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Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss

A Review of the Use of Biotin for Hair Loss

A Randomized Evaluator Blinded Study of Effect of Microneedling in Androgenetic Alopecia: A Pilot Study

The Role of Vitamins and Minerals in Hair Loss: A Review

Female pattern hair loss: Current treatment concepts

Hair Cosmetics: An Overview

Role of Caffeine in the Management of Androgenetic Alopecia

Physiology, Hair

Indonesian woman smiling resting hands behind head wearing camisole.

Are you experiencing menopause hair loss? Read our article "Losing It" to learn about steps you can take to take care of your hair.

How to Deal with Menopause Hair Loss - Losing It

Losing it: How to Stock Your Hair-Loss Arsenal

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Menopause nutrition lowers breast cancer and heart disease risk with a plant-based, high fiber diet, hormone therapy, probiotics, and soy foods.

Nutrition + The Menopause Society | Alloy

Food is a Powerful Preventative Medicine + More News from the 2022 Menopause Society Annual Meeting 

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Jill Waldbieser

Jill's headshot 

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Are you dipping your toes in the often turbulent waters of online dating? Click to learn about how to date online while preserving your sanity.

New to Online Dating? What I Wish Someone Had Told Me

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Medical experts explain menopause hormones and treatment options to help you make informed decisions about hormone therapy.

Menopause Hormone Guide: Expert Insights

Want to Read What the Experts Have to Say About Menopause and Hormones?

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Liz Plosser

Liz Baker Plosser 

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Midlife weight gain during perimenopause and menopause is driven by hormonal changes, insulin resistance, and aging; discover evidence-based treatments, GLP-1 medications, and practical strategies for lasting metabolic health.

Why You’re Gaining Weight in Midlife—And What Actually Works

Silhouetted headshots of Dr Disha Narang and Liz Prosser on cream background (header)

Updated cover

Menopause care takes center stage as Dr. Sharon Malone’s ACOG keynote advances hormone therapy, osteoporosis, and midlife women’s health advocacy.

Dr. Sharon Malone delivers Keynote at American College of Obstetricians and Gynecologists (ACOG)

Why Dr. Sharon Malone’s Keynote at ACOG Marks A Milestone For Women’s Health 

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Estrogen and menopause: Understand how estrogen affects mood, memory, sleep, bone health, cardiovascular risk, sexual wellness, and longevity, plus evidence-based insights on hormone therapy and vaginal estrogen.

Estrogen and Hormones with Dr. Amy Killen

The Truth About Estrogen: A Masterclass on Hormones and Health

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Dr. Ellen Gendler head shot wearing lab coat (thumbnail) 

Topical estrogen for menopause skincare supports collagen, hydration, and elasticity, addressing dryness and thinning caused by declining estrogen.

Topical Estrogen: Tips from Dr. Ellen Gendler

Why Topical Estrogen Should Be Part of Your Skincare

Dr Ellen Gendler headshot wearing lab coat (header)

Rachel Baker

Rachel Baker Headshot

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Alloy's series The Flash discusses thinning hair along with facial hair growth during menopause and various steps you can take to address it, including MHT.

Thinning Hair & Increased Facial Hair During Menopause

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Dr. Darwana Ratleff Todd-thumbnail

Hormone therapy for menopause relieves hot flashes, mood swings, and brain fog, supports bone health, and addresses symptoms like vaginal dryness, tinnitus, and dizziness with expert guidance on safety, dosing, and side effects.

Catching Up with Dr. Darwana Ratleff-Todd | Alloy

Hormone Therapy: It’s More Than Just For Hot Flashes!

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Vaginal and sexual health in menopause explained by Dr. Kelly Casperson, covering hormone changes, vaginal estrogen, testosterone, libido, and treatment options.

Alloy | Kelly Casperson

Ask the Expert: Dr. Kelly Casperson on Vaginal & Sexual Health in Menopause

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Dr. Vonda Wright posing in lab coat over a red dress. 

Menopause and perimenopause can cause joint pain, frozen shoulder, bone loss, muscle loss, and arthritis. Discover how estrogen, weight-bearing exercise, and nutrition support bone, muscle, and joint health for women in midlife.

Catching Up With Dr. Vonda Wright | Alloy

Ask Dr. Vonda Wright: How Menopause Affects Your Muscles, Bones & Joints

Dr. Vonda Wright posing on exercise equipment wearing lab coat over a red suit.

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Menopause care must be personalized to address unique symptoms, hormone changes, and health risks. Explore tailored treatments, nutrition, and Menopausal Hormone Therapy with expert insights from Dr. Mary Claire Haver.

Catching Up with Mary Claire Haver | Alloy

Ask the Expert: Dr. Mary Claire Haver on Why Menopause Care Must Be Personalized

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Dr. Rachel Rubin in labcoat.

Perimenopause and menopause sexual health insights from Dr. Rachel Rubin, covering hormone changes, low libido, vaginal estrogen, UTIs, and pelvic floor therapy.

Optimizing Vaginal Health | Alloy

Dr. Rachel Rubin on Perimenopause, Menopause, and Sexual Health

Dr. Rachel Rubin posing in lab coat.

Portrait of Marissa Nelson, LMFT, CST in white blouse outdoors

Perimenopause and menopause impact sex, relationships, and intimacy. Get expert strategies for communication, body image, and pleasure from a certified sex therapist.

Menopause and Relationships | Alloy

Sex, Relationships, & Peri/Menopause with Couples & Sex Therapist Marissa Nelson

Portrait of Marissa Nelson LMFT, CST in white blouse outdoors (header)

Alloy Staff & August Period Care

Alloy x August Collab logo graphic.

 Monica Molenaar as a preteen sitting cross legged in jeans on rustic wood floor.

Interview with the co-Founder & co-CEO of Alloy Women’s Health to hear her first period story, and how a risk of breast cancer induced menopause and motivated her to start a business to tackle menopause solutions and education.

Trying to solve the problem of menopause symptoms: Meet Alloy’s co-Founder and co-CEO.

#BeyondMyPeriod: “the menopause symptoms came on like a fury”

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Dr. Corinne Menn headshot in lab coat outdoors.

Hormone therapy for menopause explained by Dr. Corinne Menn, covering safety, dosing, estrogen and progesterone options, side effects, and use with endometriosis, fibroids, and vaginal estrogen.

Catching Up With Dr. Corinne Menn | Alloy

Hormone Therapy 101 With Dr. Corinne Menn

Dr. Corinne Menn headshot, in lab coat, outdoors.

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Menopause in Black women involves longer, more intense symptoms, unique health disparities, and lower access to treatment due to systemic racism.

Menopause is Different for Black Women | Alloy

Menopause is Different for Black Women, and it’s Time to Address It 

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Rachel Hughes in striped shirt.

Interview with Rachel Hughes about first signs of menopause, navigating side effects like anxiety and brain fog, and starting HRT.


 Why Securing a Gynecologist who Listens is KEY to a Successful Menopause Journey. 

#BeyondMyPeriod: “Enjoy your body, right now, just as it is.”

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 L-R Sheryl Kingsberg, P.h.D., Pauline Maki P.h.D., Gloria Richard-Davis M.D.

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Alloy announces our Medical Advisory Board

Alloy Advisory Board

Introducing Alloy's Medical Advisory Board

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