Alloy’s 2026 Midlife Thrive Guide

Time to Make Time for You

Did you know only 25% of New Year's resolutions make it past January? This year, give yourself the gift of health, guided by an expert who gets you. Making key decisions about your health at this stage of life can create lasting change, both in your quality of life right now, and in your healthspan in the long term.

Menopause and midlife can wreak havoc on pretty much everything, from sleep and mental health to your sex life, skin, hair and more. We know you're looking for answers, so we worked with our menopause-expert doctors to put together this guide to help you thrive in the new year. 

Below, we'll cover:

• Stress, Sleep & Sex

• Midlife Glow-Up (Skin, Hair & Strength)

• Connection & Community

Stress, Sleep & Sex 

Did you know they're all related? Work on improving one and the others will get better, too. We know it sounds easier said than done, but don't worry—we're here to help. Taking care of symptoms will help you sleep, getting better sleep helps everything, and paying attention to your sexual health helps your overall health, too!

Expert Tips from the Prescribing Physicians at Alloy:

“Chronic poor sleep (due to hot flashes or night sweats) is one of the biggest drivers of stress, low libido, and burnout in midlife. Hormone therapy is proven to alleviate symptoms. Lifestyle changes like eating a high-protein diet rich in fruits and vegetables, and getting regular exercise can support overall wellbeing.”

–Dr. Corinne Menn

“Perimenopause and menopause bring unique challenges to stress, sleep, and focus. Small daily practices that prioritize rest and embrace hormone therapy, and lifestyle strategies such as exercise and meditation can protect long-term health.”

– Dr. Darwana Todd

"Estrogen loss can lead to Genitourinary Syndrome of Menopause (GSM), which includes painful sex, vaginal dryness, urinary incontinence, and frequent UTIs. Local, low-dose vaginal estrogen helps all those symptoms by correcting the atrophy of vulvovaginal tissue, increasing moisture, and restoring the vaginal pH to an optimal level.”

– Dr. Traci Kurtzer

Solutions & Tools

• Try magnesium for better sleep It plays a role in regulating mood, and may ease symptoms like muscle cramps, anxiety, and hot flashes.

• Try meditation It’s proven to lower cortisol levels, improve mental acuity, and reduce stress. Don't know how to start? Try one of the many apps out there, like Calm, Insight Timer, or Medito.

• Start Menopausal Hormone Therapy (MHT) FDA-approved to relieve hot flashes and night sweats. Wondering how to start? Start an intake form to connect with a menopause-expert physician!

• Prioritize your vaginal and sexual health Estradiol Vaginal Cream eases vaginal dryness, itching, painful sex, and incontinence. O-Mazing cream improves bloodflow, arousal, and satisfaction.

Midlife Glow-Up (Skin, Hair & Strength)

Menopause can take a toll on your skin, hair, and weight. To get your body (and your glow) back, turn to solutions that have been created specifically for midlife. 

Expert Tips from the Prescribing Physicians at Alloy

"Protect your skin every single day. No matter the season or weather, use a broad-spectrum SPF 30+ sunscreen to prevent damage and collagen depletion." 

– Dr. Sheila Boyle

“Taking care of yourself can be as simple as small, consistent steps—prioritizing protein, regular movement, and hormone therapy. Replenishing estrogen also 
helps prevent bone fractures, joint pain, 
and osteoporosis—all essential for overall health now, and in the long term.”

– Dr. Michelle Montville 

"During menopause, women tend to lose muscle mass. To address that, you should up your protein intake (lean meats, eggs, beans, tofu), calcium, and vitamin D, while limiting sugar, saturated fats, and alcohol.”

– Dr. Taylor Hahn

Solutions & Tools

• Replenish skin Formulated for estrogen-depleted skin, Alloy’s estriol-based M4 skincare is clinically proven to build collagen, restore moisture, and increase elasticity.

• Reach your weight goals Menopause-expert doctors can help with your metabolic health and weight goals by prescribing GLP-1s, and will monitor your personalized plan through the maintenance phase.

• Improve your gut health Estrogen loss impacts your microbiome, affecting digestion, cognition, and mood. Our Synbiotic is formulated to help midlife women. 

• Get thicker, fuller hair Almost 40% of menopausal women experience hair loss. Low-dose oral minoxidil slows down hair loss and promotes hair regrowth, increasing hair density and thickness.

Connection and Community

Did you know that an 85-year Harvard study found that positive relationships and social connections are the most crucial factor for long-term health and happiness? Almost 40% of Americans over 40 report feeling lonely. If this is you, you're not alone, and it's never too late to make new connections.

Expert Tips from the Prescribing Physicians at Alloy:

“Sisterhood is medicine. During menopause, when so much feels unfamiliar, community becomes a powerful source of healing. Being seen, heard, and supported is not a luxury—it’s a health intervention.”

– Dr. Sharon Malone

“Support groups help women come together, take action, and thrive—one step at a time. This is where the magic happens. Find one that matches your needs and goals.”

– Dr. Kudzai Dombo

“Caring for older relatives can turn a challenge into a crisis. Outside the family, reach out to people who can help: social workers, geriatric care managers, caregiver support programs." 

– Dr. Kate White

Solutions & Tools

• Get inspired by the experts Read books by doctors who understand midlife health, like Grown Woman Talk by Dr. Sharon Malone and Unbreakable by Dr. Vonda Wright.

• Find your people They’re out there! Start a book club, join a class, partner with a walking/workout buddy, volunteer for a cause you care about. 

• Watch an Alloy webinar or
join a support group. The Alloy community is filled with women 
like you, who can make you feel heard and supported.

• Stay connected Remember, you can always check in with your Alloy doctor (they’re there to help you). 

The Elements You Need to Thrive

We created the Alloy Periodic Table of Menopause with the core elements midlife women need to thrive. Explore it, use it, share it.

Start Feeling Your Best Right Now!

Alloy connects you with your own menopause-expert physician, evidence-based solutions sent straight to your door, and empathetic support when you need it most. 

Make this the year you take charge of your midlife health. Alloy is here to help. Get started now.

Want a printed version of our Midlife Thrive Guide? Download the PDF.