The hot, prickly feeling in your chest and neck? That's a hot flash. Estrogen helps tell our brain how to regulate our internal thermometer. As our levels fluctuate during menopause, our "thermoneutral zone" narrows, prompting our body’s thermostat to overreact to the slightest change in temperature.

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You can meditate, carry a fan, and change your diet. But for most women, the most effective treatment calls for supplementing your body’s natural estrogen. 

Head over to our [product page](https://myalloy.com/products "Products") to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!


AW140 Symptoms Mood (photo showing woman at home, legs up, while browsing Alloy site on laptop)

What can you do?

Hot Flashes

You betcha. Hot flashes are one of the most common symptom of menopause. They can last from 30 seconds to 10 minutes, happen from 3 to 35 times a day, and continue for as long as 12 years.

of women in menopause experience hot flashes

Is this normal?

Hot flashes are the most common menopause symptom - and arguably the most annoying. Learn more about hot flashes with options for relief.

Hot Flashes During Perimenopause & Menopause | Alloy

For some of us, the emotionally bumpy ride that is menopause comes complete with mood swings that have you blubbering one minute, pissed off over dishes left in the sink (again!) the next, and having a full-blown panic attack over thoughts you were once able to manage more easily.

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Eating right, exercising, getting enough sleep, and practicing mindfulness and stress management can all help. As with many symptoms related to menopause, balancing your hormones is key to regaining your emotional stability. 

Head over to our [product page](https://myalloy.com/products "Products") to see what your options are. A menopause-trained physician will review your choices and let you know your best options. And stay tuned for more offerings to help with mood, coming soon from Alloy.

Mood Swings

Completely. Your estrogen levels are fluctuating wildly. Think of it as puberty in reverse. So if you’re feeling blue, panicked or unstable of late, know that you’re not alone.

OF WOMEN IN PERIMENOPAUSE OR MENOPAUSE EXPERIENCE MOOD SWINGS

Menopause can make some women feel extra irritable, depressed, or anxious. Learn more about mood swings during menopause with options for relief.

Mood Swing Symptoms of Perimenopause & Menopause | Alloy

WORST. PERIODS. EVER? Welcome to perimenopause, the hormonal roller coaster ride on the way to menopause. When your estrogen outpaces your progesterone, your uterine lining builds, resulting in heavier bleeding. Low estrogen levels can produce lighter bleeding but shorter cycles (say, every 2 or 3 weeks).

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One treatment Dr Sharon Malone recommends for perimenopausal women is a low dose 24-day birth control pill, which can help regulate your hormone levels and also provide contraception, still very important at this phase!

Head over to our [product page](https://myalloy.com/products "Products") to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!

Irregular Periods

Yes. During the years that your estrogen and progesterone levels are in flux, so is your period, appearing and disappearing for months at time, with spotting in between.

OF WOMEN EXPERIENCE IRREGULAR PERIODS BEFORE MENOPAUSE

Having the worst periods ever? Learn more about irregular periods during perimenopause with options for relief.

Irregular Period Symptoms: Perimenopause & Menopause | Alloy

You’re lying in bed in totally soaked through pajamas. Hello, night sweats. Estrogen helps tell our brain how to regulate our internal thermometer. As our levels fluctuate during perimenopause and menopause, our “thermoneutral zone” narrows, prompting our body’s thermostat to overreact to the slightest change in temperature.

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You can meditate, buy breathable sheets, and change your diet. But for most women, the most effective treatment calls for recalibrating your hormones. 

Head over to our [product page](https://myalloy.com/products "Products") to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!

Night Sweats

Hot flashes and night sweats are two of the most common symptoms of menopause. They can last from 30 seconds to 10 minutes, occurring as often as 8 times a night, and continue for as long as 12 years.

OF WOMEN IN MENOPAUSE EXPERIENCE NIGHT SWEATS

Experiencing night sweats? While you can try meditating, carrying a fan, and changing your diet, learn more about menopause symptoms with options for relief.

Night Sweat Symptoms of Perimenopause & Menopause | Alloy

As estrogen declines during menopause, the skin that lines the vaginal walls can start to thin, and your body’s natural lubrication starts to decrease. This means that even light friction can feel like sandpaper, and the thin, fragile, less elastic walls can bruise and tear during intercourse.

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Locally applied estrogen (cream, tablet, or ring) can reinstate your body’s ability to create natural lubrication and strengthen your vaginal walls, returning it to its strong, supple, elastic self. 

Head over to our [product page](https://myalloy.com/products "Products") to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!

Vaginal Dryness

More than half of menopausal women report experiencing painful sex or vaginal dryness during menopause. If left untreated, vaginal dryness can worsen with time. But effective treatment exists!

OF MENOPAUSAL WOMEN EXPERIENCE VAGINAL DRYNESS

Experiencing vaginal dryness? Learn more about perimenopause & menopause symptoms with options for relief.

Vaginal Dryness During Perimenopause & Menopause | Alloy

As we age, we lose muscle mass and deposit more fat, and fat is less metabolically active than muscle. So, even with the same calories and same exercise routine, you still gain weight. When you add disrupted sleep, increased stress and hot flashes, it’s no wonder we’re packing a few extra pounds.

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Think “healthy” weight, not “ideal” weight. Eat more lean protein, fewer carbs. Drink lots of water, and maybe skip that second glass of wine. Try to move every day (yoga, bike rides, walks with friends). Experts agree that a healthy microbiome can help with digestion and bloat.

Head over to our product page to check out the Alloy synbiotic. Start feeling better NOW!

Weight Gain

Totally normal! Don’t torture yourself, but keep an eye on it. Extra pounds around the middle put us at risk for heart attack, stroke, high blood pressure, type 2 diabetes and arthritis.

OF MENOPAUSAL WOMEN REPORT GAINING MORE THAN 10 POUNDS

Welcome to menopause. As your body changes, weight gain is a common symptom you'll likely experience. Learn more with options for relief.

Weight Gain During Perimenopause & Menopause | Alloy

Not in the mood? When estrogen and testosterone levels decrease, it can become more difficult to get aroused. Vaginal dryness, vaginal atrophy and painful sex are factors here too. Add in insomnia, hot flashes, fatigue, and weight gain, and you have a really romantic evening ahead of you. Ha!

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Making sex less painful is the first stop, and there are many treatments, including topical estrogen, to improve lubrication and make sex feel better. There are plenty of solutions to help with sexual function. 

Head over to our [product page](https://myalloy.com/products "Products") to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!

Low Libido

Women are 2-3 times more likely to be affected by declining sex drive as they age, so know you are not alone. Some women also report a decline in sensation and decreased ability to climax.

OF WOMEN REPORTED SOME DECLINE IN SEXUAL DESIRE DURING MENOPAUSE

What does low libido have to do with menopause? Learn more about common symptoms during menopause & get options for relief.

Low Libido (Sex Drive): Perimenopause & Menopause | Alloy

Migraine headaches are defined as throbbing head pain, usually more pronounced on one side, and made worse by physical activity. Whether or not you’ve suffered from migraine headaches in the past, the fluctuating hormone levels of perimenopause can cause headaches to get worse.

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Treatments include lifestyle changes and drugs such as triptans and new injectables. Many migraines are related to hormone fluctuations, so regulating your hormones can help with your headaches.

Head over to our product page to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!

Headaches

Yes, but the way hormone fluctuations affect migraines is different for every woman. Menstrual migraine sufferers often find perimenopause makes things worse, but find relief after the transition.

OF THE 28 MILLION AMERICANS WHO SUFFER FROM MIGRAINES ARE WOMEN

What do hormones have to do with headaches? Learn more about headaches during menopause with options for relief.

Headaches During Perimenopause & Menopause | Alloy

Painful, achy joints primarily in the knees, hips and shoulders is a very common complaint after menopause. Estrogen binds directly to estrogen receptors on tissues in the joints. (Yes, estrogen receptors are everywhere!) The presence of estrogen is thought to have a protective effect in the joints.

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Hydrate, hydrate, hydrate. Switch to low-impact exercise (such as biking, swimming, or yoga). And did you know that women who take estrogen after menopause report significantly less joint pain?

Head over to our [product page](https://myalloy.com/products) to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!

Painful Joints

Yep. Given that estrogen levels fall significantly after menopause, it makes sense that joint pain and stiffness increase.

OF MENOPAUSAL WOMEN REPORT JOINT PAIN

Feeling a bit sore? Menopause can contribute to aches and joint pain. Learn more about common symptoms during menopause with options for relief.

Joint Pain During Perimenopause & Menopause | Alloy

Is crepiness your new word of the day? Dry skin is an extremely common sign that perimenopause is here. Thanks to decreasing estrogen levels, our skin can become less supple, smooth, and soft. Fine wrinkles, dark spots and less elasticity are usually not far behind. Fantastic news, right?

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Moisturize! Hydrate! Eat foods high in antioxidants (colorful fruits and vegetables). Reduce stress by meditating or doing yoga. And did you know your skin is affected by estrogen levels?

Head over to our product page to see what your options are. A menopause-trained physician will review your choices and let you know your best options. And stay tuned for more solutions coming soon from Alloy.

Dry Itchy Skin

Dry skin is a scourge for us all, due to our body slowing its production of the protein collagen, which serves as the “scaffolding” that supports and plumps your skin.

OF WOMEN OF MENOPAUSAL AGE HAVE ISSUES WITH THEIR SKIN

Is menopause the cause for your dry, itchy skin? Learn more about common menopause symptoms & get options for relief.

Itchy Dry Skin During Perimenopause & Menopause | Alloy

You cough, you sneeze, you exercise–you pee a little. Lack of bladder control, or stress incontinence, can be caused by pregnancy, childbirth or menopause. You know, all the things women do. There’s also urge incontinence and overflow incontinence. Fun times!

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No need to live with urinary incontinence! There are exercises to strengthen the pelvic floor as well as medical options. Some women find they are helped by using topical estrogen. 

Head over to our [product page](https://myalloy.com/products "Products") to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!

Urinary Incontinence

Yes. Your vagina and bladder aren’t simply neighbors. The bladder is actually supported by the vagina and both are rich in estrogen receptors. Weak vaginal walls lead to poor bladder support.

OF MENOPAUSAL WOMEN EXPERIENCE URINARY INCONTINENCE

Why does menopause make your bladder weaker? Learn more about urinary incontinence during perimenopause and menopause.

Urinary Incontinence During Perimenopause & Menopause | Alloy

During menopause, estrogen and progesterone levels drop more quickly than testosterone levels. What happens with this unbalanced testosterone? You can start to lose hair where you want it and grow it where you don’t. That can mean thinning hair, pesky chin hairs and mustaches.

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Foods high in omega-3 fatty acids may help with menopausal hair loss. For chin hairs, it’s time to invest in a great pair of tweezers! Hormones also have a role to play here. 

Head over to our product page to see what your options are. A menopause-trained physician will review your choices and let you know your best options. And stay tuned for more solutions coming soon from Alloy.

Hair Loss

As many as two-thirds of post-menopausal women report hair loss. It’s totally normal, and incredibly stressful for many women.

OF WOMEN EXPERIENCE HAIR LOSS DURING MENOPAUSE

Noticing hair loss or thinning? Get safe, effective relief for the symptoms of menopause. Learn more.

Hair Loss & Thinning During Perimenopause & Menopause | Alloy

You’re not losing your mind. Brain fog is real. Studies have found that memory function and estrogen levels are closely related — as in when a woman’s estrogen (specifically estradiol) drops, so does her cognitive function.

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Brain fog improves once our hormones settle down. But until then, a healthy diet, sleep and exercise are key to keeping your brain synapses firing. So is managing your hormones. 

Head over to our [product page](https://myalloy.com/products "Products") to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!

Brain Fog/Memory Loss

Totally. Wait, what were we talking about? Seriously, though– brain fog is reported by many, many menopausal women. (And maybe the rest of them just forgot?!)

OF WOMEN IN MENOPAUSE FEEL FORGETFUL

Having difficulty remembering things? Menopause may be the cause. Learn more about brain fog and memory loss during menopause.

Brain Fog & Memory Loss: Perimenopause & Menopause | Alloy

Osteoporosis is a progressive loss of bone, typically first in the spine, and later in the hip, wrists and even the jaw. As we age, women lose bone density twice as fast as men. Osteoporosis is a serious medical condition that can lead to disfigurement, disability and sometimes to death.

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Osteoporosis is preventable. Regular exercise and a diet rich in calcium and Vitamin D is a great start. Estrogen is FDA-approved for the prevention and treatment of osteoporosis. 

Head over to our [product page](https://myalloy.com/products "Products") to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!

Osteoporosis

Everyone loses bone mass as we age, but not all of us develop osteoporosis. The most rapid phase of bone loss happens in the first 5 to 6 years after your final menstrual period.

OF PEOPLE WHO BREAK THEIR HIP DIE WITHIN ONE YEAR OF THE FRACTURE

Menopause causes estrogen levels to drop, resulting in an increased risk for osteoporosis. Learn more & get relief.

Osteoporosis (Bone Density Loss) During Menopause | Alloy

Worrying too much? Can’t relax? Feeling overly stressed? Having difficulties concentrating? High levels of these anxiety symptoms can lead to physical symptoms such as sweating, palpitations, and increased blood pressure.

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If your anxiety is interfering with your ability to function in your daily life for more days than not within a 6-month period, speak to a doctor about your symptoms and possible treatment options. And most importantly, don’t suffer in silence.

Stay tuned for more offerings to help with mood, coming soon from Alloy.

Anxiety

You are not alone. The changing hormones of menopause can sometimes trigger anxiety symptoms.

PERCENT OF WOMEN EXPERIENCE SYMPTOMS OF ANXIETY DURING PERIMENOPAUSE

Welcome to menopause. As your hormones change, it's common for to experience heightened anxiety & mood changes. Learn more.

Anxiety Symptoms During Perimenopause & Menopause | Alloy

Depression is a persistent feeling of sadness or a lack of interest in activities previously enjoyed. Your brain is full of estrogen and progesterone receptors, and the changing estrogen levels of menopause can trigger confusing and sometimes debilitating emotional states.

If you are experiencing extreme sadness for most of the day nearly every day for at least 2 weeks, you may have clinical depression. Speak to a mental health provider about this for more help. And most importantly, don’t suffer in silence.

Stay tuned for more offerings to help with mood, coming soon from Alloy.

Depression

Yes. Many studies now show that depressive symptoms get worse during the menopause transition.

Symptoms

Want the lowdown on Menopause? We got you!