Alloy | Menopause

Menopause

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Estrogen: The Powerful Longevity Biohack Hiding in Plain Sight

by Liz Plosser

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What Is the Average Age for Menopause to Start?

by Sheryl Kraft

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What is Retatrutide and when and how to try it?

by Anna Johnson

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Microdosing Tirzepatide for Menopause Weight Loss: What to Know

by Hadley Mendelsohn

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Menopause Bone Health: The Role of Vitamin D3, K2 & Calcium

by Anna Johnson

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Oral vs. Injectable Tirzepatide for Menopause Weight Loss

by Hadley Mendelsohn

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Menopause Skin Changes: Managing Dryness, Itching & Age Spots

by Hadley Mendelsohn

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Menopause and Dementia Risk: Can HRT Help Brain Health?

by Hadley Mendelsohn

Weighted Vest Walking for Menopause: Benefits, Safety, and Bone Health FAQ

by Anna Johnson

Multiracial woman in her 30s sitting in her bedroom, feeling fatigue symptoms of early menopause.thumbnail

Early Perimenopause in Your 30s: The 'Millennial Menopause

by Hadley Mendelsohn

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The Menopause Eye Shift: Vision Changes and Dry Eye

by Anna Johnson

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Do GLP-1 Patches Work? A Clinician-Led Take

by Cheyenne Buckingham

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"Estrogen and the 'Internal Tremor'" : Causes of Vibrating and Buzzing Sensations

by Anna Johnson

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Why does HRT sometimes stop working after a few years?

by Cheyenne Buckingham

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Everything You Need to Know About Estriol Cream

by Hadley Mendelsohn

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Best Probiotics for Women in Perimenopause and Menopause

by Anna Johnson

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Why does my skin feel like it’s crawling? What is Formication?

by Hadley Mendelsohn

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Best Fiber Supplements for Women During Menopause?

by Anna Johnson

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Cortisol Levels During Menopause: Symptoms, Testing & Management

by Cheyenne Buckingham

Asian woman in linen top and loose pants sits against a sofa on the floor tracking perimenopausal symptoms on her tablet. thumbnail

Can You Test For Perimenopause? What Midlife Women Need to Know

by Cheyenne Buckingham

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Best Supplements for Women in Perimenopause

by Anna Johnson

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Tretinoin cream: What is it and how to use it? A Beginner's Guide

by Anna Johnson

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What is Facial Bone Resorption or Menopause Face?

by Hadley Mendelsohn

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Benefits of Creatine for cognitive sharpness in perimenopause.

by Hadley Mendelsohn

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GLP-1 Pills (WeGovy) vs Injections : Trade Offs and Benefits

by Cheyenne Buckingham

Woman with dark complexion feeling fatigued or depressed, sitting on a sofa next to a window.

Can menopause trigger a new autoimmune disease?

by Cheyenne Buckingham

Salmon superfood salad rich in protein and fiber, with grilled fish, kale, quinoa, pecan nuts, red onion and pomegranate. thumbnail

What is a good Menopause Diet Plan? How many grams of protein are needed?

by Anna Johnson

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Why Can’t I Drink Anymore? The Science of Alcohol Tolerance in Menopause

by Anna Johnson

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The 5 Best Supplements for Menopause Brain Fog

by Hadley Mendelsohn

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Low Estrogen Symptoms: Top Causes and Treatments

by Hadley Mendelsohn

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Best Foods for Hot Flash Relief: A Menopause Diet Guide

by Cheyenne Buckingham

A woman prepares a breakfast high in prebiotic and probiotic foods, including oats, yogurt, fruits and chia seeds. thumbnail

Estrobolome Health—the bacteria in the gut capable of metabolizing and circulating estrogen.

by Hadley Mendelsohn

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What Is The Lowest Dose of Progesterone For HRT?

by Cheyenne Buckingham

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Menopause or Pregnancy: Understanding the Signs

by Anna Johnson

Middle-aged biracial woman with her hand to her forehead in the morning, suffering from headache.

Why why is my blood pressure high during menopause?

by Dr. Traci A. Kurtzer, MD

Woman seen from above in bed, struggling with discomfort from heart palpitations.

Why am I having heart palpitations at night during menopause?

by Amy Hayes

Woman with cropped hair and bangs sitting on the floor in discomfort with sensation of UTI

Why does it feel like a UTI when my tests keep coming back negative?"

by Cheyenne Buckingham

Eurasian woman looking exhausted, with stands of hair across her face lying on her stomach in bed. AW270

What Is Perimenopause Fatigue & How to Treat It

by Monica Molenaar

Sculptural plastic forms resembling female anatomy.

What should my vaginal pH be during menopause?

by Hadley Mendelsohn

Woman basking in bed, looking satisfied.

Why is clitoral stimulation for orgasm more important during menopause?

by Monica Molenaar

Black woman wearing bold framed eyeglasses gesturing relief while meeting with a physician.

Menopause and Diabetes: How Menopause Affects Blood Sugar

by Hadley Mendelsohn

Woman in her 40s with short hair, admiring her reflection in the mirror while putting on earrings. thumbnail

Why is weight loss different when you combine HRT and GLP-1s

by Anna Johnson

A line of women using pilates reformer to practice resistance training, focus on one woman. thumbnail

Why does bone loss happen so fast after menopause?

by Hadley Mendelsohn

Womens hands holding bowl of protein rich meal of quinoa, avocado, grilled chicken, greens, almonds and seeds. thumbnail

The Menopause Protein Leverage: Why your 20% protein goal is failing you.

by Anna Johnson

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Why Am I Suddenly Hungry All the Time? Cravings & Perimenopause, Explained

by Anna Johnson

Woman in her 40s doing lunges with free weights outdoors in a park. thumbnail

Sarcopenic Obesity: Why Your Body Composition Matters...

by Cheyenne Buckingham

Sand falls through an hourglass composed of blue and orange tinted glass, indicating the time difference between the onset of natural vs surgical menopause. symptoms.

How is surgical menopause different from natural menopause?

by Cheyenne Buckingham

Woman with sleeveless top, walking with net bag containing fresh fruits in front of a stucco wall, wearing Continuous Glucose Monitor on her arm.

Do I need a Continuous Glucose Monitor (CGM) during menopause?

by Cheyenne Buckingham

Woman wearing sleeveless top and silver rings clasps her hands together over her head resting against her bed, feeling fatigued.

Are Testosterone and Testosterone Pellets Safe to Use in Perimenopause and Menopause?

by Dr. Traci A. Kurtzer, MD

Striped blue and white tissue box symbolizing allergies on bold blue background. thumbnail

The Histamine-Estrogen Loop: Why You’re Suddenly Allergic to Everything

by Anna Johnson

Woman resting comfortably in bed at night with eyes closed, arms behind her head.

Is progesterone better for sleep than sleeping pills?

by Anna Johnson

Mature woman standing on path in lush greenery wearing blue fitness tank top pausing to breath with eyes closed.

Heart Rate Variability (HRV) and Menopause: Why is my 'Stress Score' always high?

by Cheyenne Buckingham

Athletic woman pausing her workout, experiencing pain from frozen shoulder.

Frozen Shoulder and Menopause: What is the Estrogen-Collagen Link?

by Hadley Mendelsohn

Woman in fitness outfit wearing smart watch, sitting down with green drink after workout.

Ways to Reduce Menopause-Related Inflammation Without Hormone Therapy

by Cheyenne Buckingham

Woman standing at the beach wearing fitness clothing , looking away, holding a water bottle and yoga mat under her arm.

What are the differences between compounded and branded GLP-1s?

by Hadley Mendelsohn

Four bowls seen from above filled with a variety of vegetables, grains, legumes, eggs and leafy greens, high in magnesium.

Can magnesium help with menopause weight gain?

by Hadley Mendelsohn

Woman with salt and pepper hair and blue eyes, close-up, her face distorted and reflected behind a glass of water.

Why does my mouth feel like it’s burning during menopause?

by Anna Johnson

Woman standing in front of a large window in a sleeveless top, drinking from a water bottle.

Why am I always thirsty during menopause?

by Anna Johnson

Woman dressed in street clothes in anticipation on a medical chair for a doctor consultation.

Why is it so hard to get a menopause diagnosis?

by Hadley Mendelsohn

Fit looking Black woman holding plank pose on a yoga mat outdoors.

What is Zone 2 cardio and why do menopausal women need it?

by Amy Hayes

Woman with brown hair in cream colored button down shirt with a view of a lake and the afternoon sun behind her. thumbnail

Can GLP-1s protect my heart if I can’t take estrogen?

by Cheyenne Buckingham

Woman lying in bed with laptop open, distracted, looking away.

Why does perimenopause feel like sudden ADHD?

by Anna Johnson

Black woman in orange sweater seated next to a window, with her hand up to her jaw, in discomfort.

What are the 5 Hidden or Atypical Heart Attack Symptoms in Women?

by Anna Johnson

Fit woman with thick salt and pepper braid using weights to do arm exercises outdoors in lush landscape.

Why Visceral Fat Targets Your Heart After Menopause

by Cheyenne Buckingham

Asian woman standing in her home, fanning herself with papers, experiencing a hot flash.

Are hot flashes a “biomarker” for future cardiovascular health?

by Cheyenne Buckingham

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Message to our Patients who are Survivors of Sexual Violence: The Impact of Trauma on Menopausal Symptoms

by Dr. Traci A. Kurtzer, MD

Woman sitting outdoors in a garden setting at a table, with her hands to her temples suffering from tinnitus.

Can menopause cause tinnitus or ear ringing?

by Anna Johnson

Mid adult woman with long curly hair, sitting at restaurant looking distracted, lost in her thoughts.

"The Estrogen-Dopamine Connection: Why is my ADHD medication suddenly not working?"

by Monica Molenaar

Woman with long brunette hair and bangs leaning on wall inside an elevator, eyes closed to self-sooth.

Is it a 'Panic Attack' or a 'Vasomotor Symptom'?"

by Hadley Mendelsohn

Asian woman consulting with her doctor about having her calcium score measured.

Should You Get a Calcium Score? Menopause Heart Guide

by Anna Johnson

Woman surrounded by shadows in sunlight, eyes closed. AW113

Signs and Symptoms of Menopause: Everything You Need to Know

by Sheryl Kraft

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Why Do I Have Menopause Brain Fog and How Can I Relieve It?

by Monica Molenaar

Woman with short brown hair, lying on a bed with a cup of coffee reading a newspaper in loungewear.

When is it reasonable to consider starting HRT after breast cancer?

by Monica Molenaar

Abstract illustration depicting the moon crossed by sine waves that transform into DNA strands to illustrate circadian rhythms.

How does menopause cause circadian disruptions to the vascular system?

by Monica Molenaar

Abstract 3-D digital graph showing vascular aging and estrogen levels fluctuating.

What is 'Vascular Aging' in Menopause? How Estrogen Affects Your System

by Dr. Traci A. Kurtzer, MD

Woman stretching arms after exercise against yellow wall. AW302

Menopause Joint Pain & MSM: Causes and Treatment

by Monica Molenaar

AW528 A woman is seen from the back, in a medical exam gown, sitting on the edge of an exam table, partially obscured by curtain.

Menopause and Heart Disease: Understanding the Cardiovascular Risk and Early Warning Signs

by Monica Molenaar

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Vaginal Itching and Menopause: Causes and Relief

by Monica Molenaar

How Long Does Menopause & Perimenopause Rage Last? Treatment Options

by Monica Molenaar

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Why Is Intercourse Painful During Menopause?

by Dr. Traci A. Kurtzer, MD

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Why Is My Libido Low? Understanding Sexual Desire and The Connections to Menopause and Stress

by Dr. Traci A. Kurtzer, MD

Abstract mirrored watercolor painting in pinks and reds on white paper. AW174

Is Spotting During Menopause Normal?

by Sheryl Kraft

What is Menopause?

by Sheryl Kraft

Grid of vintage green alarm clocks on orange background background. AW119

How Long Does Menopause Last?

by Sheryl Kraft

Mature woman napping on a colorful hammock in afternoon sunshine. AW274

Does Menopause Cause Fatigue?

by Barbara Brody

Analog bedside clock showing 3:35 am AW267

Can Menopause Cause Insomnia?

by Sheryl Kraft

Pink wall sitting in the middle of a desert, with a framed opening showing mountain range in the background. AW496

How to Prevent Vaginal Dryness During Menopause

by Monica Molenaar

Woman with hand raised in discomfort, eyes closed shot on film with light leaks. AW109

Hot Flashes and Menopause: What’s the Connection?

by Barbara Brody

Woman of color in robe sitting on bed in morning light filtered through sheer curtains. AW117

What Types of Menopause Treatments Can Help My Symptoms

by Vivian Manning-Schaffel

Woman grasping her head, facing down while lying in bed at night. AW268

Menopause & Sleep: When You Need More Zzzzzs.

by Sheryl Kraft

Woman of color in hair wrap reclining on sofa gripping her abdomen in pain. AW153

What Can I Do About My Cramps During Menopause?

by Sheryl Kraft

Blue eyed brunette middle-age woman sitting on the floor looking at camera with neutral expression next to open laptop. AW271

What Is Menopause Fatigue?

by Vivian Manning-Schaffel

Find Your Relief Plan