How much bone density can be lost around the menopause transition, and over what time frame?

During the menopause transition, women can lose bone density at a much faster rate due to the drop in estrogen levels. The most rapid phase of bone loss typically occurs in the first 5 to 6 years after your final menstrual period. In fact, women can lose up to 20% of their bone density during this time frame. This accelerated bone loss increases the risk of osteoporosis and fractures, especially in the spine, hips, and wrists.

Here at Alloy, we want you to know that bone fragility is preventable. Regular exercise, a diet rich in calcium and vitamin D, and considering FDA-approved estrogen therapy can all help protect your bones. If you want to learn more about how to protect your bone health during perimenopause and menopause, check out our detailed article on osteoporosis and menopause: Osteoporosis (Bone Density Loss) During Menopause | Alloy.

For a deeper dive into the prevalence and impact of bone loss during menopause, watch the relevant chapter from Dr. Vonda Wright’s YouTube video: Prevalence and Impact of Menopausal Musculoskeletal Syndrome.

If you’re interested in exploring treatment options to help prevent bone loss, take a look at our estradiol patch and other menopause hormone therapy products on our solutions page. At Alloy, our menopause-trained doctors are here to help you find the best plan for your health and well-being.

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