What mindset shift can improve sexual wellbeing after menopause?

A powerful mindset shift to improve sexual wellbeing after menopause is to move from making assumptions and feeling shame to embracing curiosity, self-compassion, and prioritizing your own pleasure. Here at Alloy, we encourage you to:

Approach intimacy with curiosity, not assumptions. Instead of guessing what you or your partner want or need, ask open questions and explore together. This helps break down barriers and fosters connection.
Let go of shame and taboos. Many women feel embarrassed or hesitant to talk about sexual health, but investing in your own education and self-care is empowering. As Dr. Rachel Rubin shares, menopause can be a time to focus on yourself and prioritize what brings you joy and pleasure. Check out this inspiring segment on overcoming taboos and embracing self-care from Dr. Rubin’s YouTube interview: Overcoming Taboos and Embracing Self-Care
Communicate openly with your partner. Honest conversations about what feels good, what has changed, and what you both want can transform your experience.
Allow yourself to play and have fun. Sexuality after menopause doesn’t have to be serious or stressful. Try new things, laugh, and focus on pleasure rather than performance.

If you’re looking for support with physical symptoms, Alloy offers science-backed solutions like O-mazing Cream to enhance arousal and satisfaction, and Estradiol Vaginal Cream to relieve dryness and discomfort. Explore our Sexual Health Bundle for a comprehensive approach.

For more expert advice on this topic, watch Dr. Rachel Rubin’s discussion on prioritizing personal pleasure: Prioritizing Personal Pleasure.

You deserve pleasure and fulfillment at every stage of life, and at Alloy, we’re here to help you get there!

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