How much weight gain is typical during the menopausal transition, and what does a much larger increase usually indicate?

At Alloy, we know that weight gain during the menopausal transition is extremely common and can be frustrating. On average, women gain about 1 pound per year during menopause, which typically adds up to 5–10 pounds over the transition. About 20% of women report gaining more than 10 pounds during this time, and this is considered within the normal range.

However, a much larger increase in weight—especially if it happens quickly or is concentrated around the midsection—can be a sign of underlying health risks. Significant weight gain during menopause is linked to increased risks for heart attack, stroke, high blood pressure, type 2 diabetes, and arthritis. This is largely due to hormonal changes that lead to increased fat storage (especially visceral fat), decreased muscle mass, and insulin resistance.

If you notice a much larger weight gain than average, it’s important to keep an eye on your overall health and consider speaking with a healthcare provider. At Alloy, we offer a range of solutions, including menopause hormone therapy (MHT) and weight health products like GLP-1 medications, which can help support healthy weight management during this stage of life.

For more details and support, check out these helpful resources:

If you’re interested in personalized care or want to see if Alloy’s weight health program is right for you, you can take our online assessment.

You might also enjoy our YouTube webinar replay with Dr. Taylor Hahn, where we break down why weight changes in midlife aren’t your fault and what you can do about them. Watch it here.

Here at Alloy, we’re here to support you with expert guidance, compassionate care, and effective solutions for every stage of menopause.

This answer was created using the following resources: