Why does building muscle improve bone strength?

Building muscle improves bone strength because muscle and bone work together as a connected ecosystem. When you build muscle through strength training or impact exercise, your muscles pull on your bones, creating healthy stress that stimulates your bones to become denser and stronger. This process is called bone remodeling, and it's especially important as we age or during periods of hormonal change, like menopause.

At Alloy, we emphasize that strength training and building muscle are not just about aesthetics—they are crucial for maintaining bone density, reducing fracture risk, and supporting long-term mobility and health. Compound movements like squats, deadlifts, and lunges are particularly effective because they challenge both muscles and bones at the same time.

For a deeper dive into how muscle and bone form an interconnected ecosystem, check out the "Muscle and Bone as an Ecosystem" chapter in our recommended YouTube video: Watch here.

If you're interested in learning more about how to protect your bones and build muscle, visit our blog on locking in your progress or explore Alloy's weight health and menopause support products on our website. We're here to help you stay strong, resilient, and healthy at every stage!

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This answer was created using the following resources:

• Why Impact Exercise is Important - Muscle and Bone as an Ecosystem
• Lock In Your Weight Care Progress with Alloy
• Tips on How Healthy Habits Boost Weight Loss
• Catching Up With Dr. Vonda Wright | Alloy
• Start Your Weight Care Journey with Alloy