What mindset shift can improve care and quality of life during menopause?
A powerful mindset shift that can improve care and quality of life during menopause is embracing self-compassion and understanding that what you’re experiencing is biological, not a personal failing. Here at Alloy, we encourage you to:
- Let go of guilt and self-blame: Hormonal changes in estrogen, progesterone, and testosterone affect your metabolism, mood, and body composition. It’s not your fault—these shifts are natural and expected.
- Focus on sustainable habits, not perfection: Small, consistent changes in movement, nutrition, and self-care are more effective than drastic diets or rigid routines. As Dr. Hahn says, “Aim for consistency, not perfection. Small, sustainable habits add up.”
- Prioritize self-awareness and communication: Check in with yourself and, if you have a partner, communicate openly about your needs, boundaries, and experiences. Curiosity and empathy—rather than assumptions—can transform relationships and self-care during this time.
- Celebrate your body as it is: Enjoy your body right now, just as it is. This season can be a gift, offering new opportunities for connection, growth, and self-discovery.
- Seek support without shame: Reaching out for help is a strength. Whether it’s connecting with a menopause-trained provider, joining a supportive community, or exploring treatment options, you deserve guidance and compassion.
If you’d like to dive deeper, check out our article on Navigating Weight Shifts in Perimenopause and Menopause and our story on enjoying your body right now. For expert advice on relationships and communication during menopause, watch our YouTube webinar with couples therapist Marissa Nelson.
If you’re interested in personalized menopause care or want to explore treatment options like menopause hormone therapy, visit our solutions page or take our online assessment to get started with Alloy.
This answer was created using the following resources: