How can storytelling accelerate cultural change and better care around menopause?

Storytelling is a powerful catalyst for accelerating cultural change and improving care around menopause. Here at Alloy, we see firsthand how sharing personal stories breaks down stigma, fosters empathy, and empowers people to seek better care and advocate for themselves.

Storytelling disrupts silence and shame: As Omisade Burney-Scott, creator of The Black Girls’ Guide to Surviving Menopause, shares, storytelling allows people to see themselves reflected in others’ experiences, making them feel less isolated and more validated. It also brings to light the unique challenges faced by marginalized groups, pushing for more inclusive care.
It bridges data and lived experience: Combining scientific information with real-life narratives helps people understand menopause holistically—not just as a set of symptoms, but as a profound life transition that affects identity, relationships, and well-being.
Storytelling educates and empowers: When people hear stories about menopause, they learn what to expect, what options are available (like hormone therapy or lifestyle changes), and how to advocate for themselves with healthcare providers. This is especially important given the historical lack of research and open conversation around menopause.
It builds community and support: Sharing stories creates safe spaces for connection, whether it’s through podcasts, blogs, or community events. This sense of community is vital for emotional support and for driving collective action toward better care.

If you’re interested in hearing more about how storytelling is changing the menopause conversation, check out our interview with Omisade Burney-Scott on the Alloy blog: The Flash Q+A: Omisade Burney-Scott.

For a broader look at how education and open conversation are transforming menopause care, you might also enjoy our #BeyondMyPeriod stories, where people from all walks of life share their menopause journeys: #BeyondMyPeriod: Menopause Was a “Full Thelma and Louise Moment” For Me.

If you want to learn about evidence-based solutions for menopause symptoms, visit our menopause solutions page.

And for a deeper dive into support and resources available during menopause, watch the “Access to Support and Resources” chapter from our YouTube webinar with Dr. Mary Jane Minkin for practical advice and community resources.

Storytelling is at the heart of what we do at Alloy—helping to create a future where menopause is understood, supported, and celebrated.

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