What does a menopause hot flash feel like?
A menopause hot flash usually feels like a sudden surge of heat that comes from the inside out. A lot of women notice it first in the face, neck, or chest, then feel flushed, sweaty, and very warm very quickly. Your skin may turn red, your heart may beat faster, and you might feel a little anxious or unsettled. Some women also feel chills after it passes.
It can happen with very little warning. Most episodes last about 30 seconds to 5 minutes, though it varies. When it happens at night, it’s called a night sweat. Dr. Sharon Malone explains that inside-out feeling really clearly in this short clip.
For a fuller description, our article What Does a Hot Flash Feel Like? is a good place to start. If hot flashes are frequent or disruptive, here at Alloy we offer both hormone options like the estradiol pill and non-hormonal treatment like paroxetine, plus more on our solutions page.
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