How long do menopause hot flashes last?
An individual hot flash usually lasts 30 seconds to 10 minutes. Over time, the whole phase is a lot more variable. Some women deal with hot flashes for about 6 months to 2 years, while others keep having them for years after menopause, sometimes more than a decade. They often start in perimenopause and usually become less intense as time goes on.
Here at Alloy, we go into more detail in How Long Do Hot Flashes Last? and our hot flashes symptom guide. Dr. Sharon Malone also explains why hot flashes can continue for months, years, or longer in this video chapter.
If hot flashes are frequent or disruptive, treatment can help. At Alloy, options include hormonal treatments like estradiol pills, estradiol gel, and Evamist® estradiol spray, plus a non-hormonal option, low-dose paroxetine.
Estradiol Pill
Starting at $39.99 /month
This answer was created using the following resources:
Your Menopause Questions Answered | Dr. Sharon Malone - Understanding Hot Flashes and Their Impact
What happens to your skin in perimenopause; and what you can do about it - When to Seek Treatment
Hot Flashes and Night Sweats During Menopause | Alloy Health
Symptoms of Menopause: Find Relief & Talk to a Doctor | Alloy